thanks for letting me off the hook!
Since I started exercising and dieting...I am hungry all of the time.
It is almost like exercising has given me an excuse to add an extra meal...I eat something when I first get up, then immediately after working out and then lunch that is 3 times!
You are right about the bored+eating.
I ate 3 diet ice cream bars in a half an hour time frame last night.
need to brush my teeth sooner than right before bed.
That was a great suggestion.
thank you for that!
I also think you are right about the whole sacrifice thing.
I want to be healthier and am still exercising and I feel really good about that.
Perhaps because I don't need to lose that much weight...5-10 poounds would be nice...I don't feel the pressure to really follow thru with this diet thing.
What I would really like to do is shift the weight upward...lol
that extra 10 pounds is on my hips and I don't really have much up top to begin with. That would make me happy! DReam on .....
I think munching on some carrot sticks would be better than the nuts or the ice cream bars.
One bar has only 4 net carbs! and only like 90 calories.....
one is a great treat...3 is a mini meal!
Thanks again for your suggestions. I especially like the brushing my teeth one and I am forgetting that when I am craving something...I should try drinking a glass of water and see if I was just thirsty instead of hungry.
bizi
edited to add that I do need to take a multi vitamin...forgot about that.