No worries, its been a busy week for me.

Way to go though you are doing great!

Have been doing good on the diet. Still maintaining.

Today I started back on the food program. Only three days a week but it will be good for me.

Last time I did this I lost 30 pounds and dropped the cholesterol 100 points. Its based on the zone diet and the food is prepared fresh each day and dropped off at 5A on my door. And its organic. I have it balanced to 1200 calories for the day and then they take away dinner since I am good at home. Its work where I am bad.

I will post it for all to see and it might spark ideas for meals and snacks.

So today the food peeps brought me

Breakfast: Vanilla Yougurt with 2 strawberries and almonds for breakfast (stir both in)

Mid morning snack: Applesauce and 3 hazelnuts and a slice of cheddar cheese

Lunch: 1 chicken italian sausage grilled , green breans and a roasted tomato and goat cheese salad

Mid afternoon snack: 2 slices fonina cheese , 3 macadamia nuts and 4 bites of honeydew melon

Working out on Sunday.