Hi everyone,

first, hugs for all...
Hi Shell, Dabbo, Trixlyn ( how are you feeling )

Shell... did you gain ROM ? range of motion ?? I am hearing ya girl. I didn't think I would EVER get to where I am today ! I have 5 more PT visits and my Therapist said yesterday that I am pretty well set to be on my own by the end ! I have gained almost full motion as of today in the left shoulder !!!!!!!!!!

Shell..Is she pulling and stretching ?? Are you using heat before the stretching ? and Ice when she is finished ? It does hurt like heck. ( I'm sorry )

I also found that drinking anything with Acai in it and taking Flexamin helped alot I think too .... The Flex-a-min has MSM in it which helps promote the synovial fluid and strengthens the joint. Plus I am drinking Tropicana Rasberry-Acai.. and I drink Vitamin water with Blueberries and Acai

So maybe it might help you out ???? Well I hope that things get going for ya Shell..... Let me know if I can help ya .....

I am off today to do some errands... Hope everyone has a great Labor Day Weekend and let it be painfree !

Hugs to all,

Dolfinz