Add me to the list of the constipated!
I take Colace everyday, a little coffee or Diet Coke in the morning, and Flax Oil in tablet form every day. Yes water is also very important....lemonade too. I don't drink tap water anymore, it makes me sick so I only drink bottled water now.
I am still irregular but at least I am going. There were times I wouldn't go for up to 3 weeks at a time. Yes...I know what you all must be thinking. At this point I have decided not to worry about it. I too was on opiates back when and that is when it all started. Ever since I have been having bowel issues.
Good luck on trying!