Hi everyone.....Hi Tracey.. Billy.....Great thread ..

I am on the look out for a moist heating pad also !!
Thanks Jo and Victoria for the suggestions they are great ! I actually used the heating patches for quite a while when my shoulder froze up and I really liked them especially for night time just be careful if you are sensitive to heat and I wouldn't use them for all night till you get use to them. Hope you find some comfort !

Dolfinz