What are you guys talking about . I am having really bad pain in my sciatica and my lower extremities ?I was told not to bend over or carry anything , well my husband got really sick and we had to move and I bent over and moved a house and 35 yrs of stuff grrrrr . Well I am still in the process of moving and getting really scared about the symptoms I am having . My leg between the hip and knee is in constant pain It is hard to straighten up . This is exactly what my doctor warned me about . I intend to never lift again but am trying to settle in my hubby who has ms. So what if any advise do you have .I am 55 female with poor nutrition and want wellness . I am to start physio out here in the country in 2 weeks and am going to focus on me and my wellness not his anymore .Got to go cannot sit and type will seize up any help or advise for those who have gone before me I am desperate for answers. judylouwho or michelle