Grand Magnate
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Join Date: Dec 2006
Posts: 4,642
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Grand Magnate
Join Date: Dec 2006
Posts: 4,642
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I am low too Judy. Was at a 24 , the a 30 now a 32. Doc would like it in the 40's or 50's even 60's.
D3 is the way to go. And my doc said best to take it with fats and not on an empty stomach. Thats why some of the D's are gel caps and have some oil in there
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