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Senior Member
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Join Date: Apr 2007
Posts: 1,900
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Senior Member
Join Date: Apr 2007
Posts: 1,900
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....that helps alot.
I get pain in my chest sometimes. I find that it hits fast when the anxiety producing situation occurs....not always but if the stress is bad it comes...I hate it. At times I experience anticipitory anxiety.....if I get that worked up the pain can be intense.....I belly breathe calmly for a while and stay focused on the breathing. I am aware now why I get the pain and that helps me to deal with it as I know it will pass.
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LOVE DORRIE!!
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