Mari,

I'm wired tonight and sure could use some sleep myself. Maybe if I cut off the stereo and did some deep breathing exercises I'd be better off. I somehow don't want to though. Sometimes though when I feel like you do I'll lay down and say to myself, this is only to relax and not to sleep and I will end up sleeping anyway. Just laying in the bed relaxing will feel so good and there's no pressure on me to go to sleep because I really believe I'm going to get back up. I don't get back up out of bed though because it feels so good to lay there and then I fall asleep. I think I'll try that now.

befuddled2