My lil heart bear, its not the 'falling off the wagon' that is shameful...its the not getting back on. A man I admired very much believed that statement...he fell many times before he finally controlled his demon. He was sober for over 15 years when he died from cancer. The 'falling off the wagon' he once told me...is not just about alcohol...its about life in general.

From the moment we are born we have to learn things in order...we crawl then walk. In learning those things we often stumble or fall down...eventually if we are determined...we walk and we do it with confidence! You will get where you want to be...just keep trying and if you fall down...

that's why we will be here...to help you up.