Hi, Lisa!

Welcome to NeuroTalk!
I'm so sorry for your suffering. Here are a couple of forums where you may find some good guidance. We also have a search engine located in the toolbar near the top of every page.
I hope you'll find some answers soon and please feel free to join in anywhere.
Spinal Disorders:
http://neurotalk.psychcentral.com/forum22.html
Headache:
http://neurotalk.psychcentral.com/forum32.html