hey Debbie ... when things start swirling around me (like too much activity and my brain goes into overdrive trying to figure everything out) ...

I stop - and sit still ... do nothing ... let the calm come in to you ...

I do a nice warm foot soak ... that really helps, because you can't get up to move and do stuff ..

... breathe, breathe ... remember, the decisions they are making are theirs ... and you need to be strong - believe in who they are, not what they do ..

prayers to you!