I have some concerns regarding to the supplements I tsake.. Currently I am on the following sups:
1.- Vit b12
2.- Vit b6
3.- Folic acid
4.- Benfothiamine
5.- Lipoic acid
6.- Folic acid
7.- Fish oil
8.- Magnesium
9.- D chiro inositol (mainly for my problem wih PCOS)
10.- Calcium
11.- A bit of vit. D (which is included in the calcium supplement)
12. Zinc
13. Selenium

The truth is I don’t take these supplements on a daily basis, rather randomly and when I remember to take them. I have not been very constant anf have not probably gotten full benefit from them. So.. I am planning to take all these sups EVERYDAY. Could you help me out with the dosage?. Considering that my weight is around 110 pounds.

I am specially concerned about lipoic acid, ‘cause aside from neuropathy, I also suffer from hypothyroidism.

Do you think it’s a good idea to take these supplements every day??? Should I omit one of them or add any other??

Thank you

Monica