I need some support right now... to help me deal with the churning in my gut... and to help me deal with the anger.

Anger is something that overtakes me when I feel frustration from the fact that I cannot change someone/something else. All I can change is me.

When it comes to how things are run in our society, I am usually kind and understanding... And I'm very forgiving in the fact that I realize some people just don't know what they are doing.... and for that, I forgive them as "they know not what they do"....

I'm not proud of myself right now... I'm not forgiving at all.

I don't like the anger and the feelings of frustration that I'm feeling ...

xoxox to you all
Addy