Thread: ALA (Alpha Lipoic Acid)
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Old 09-14-2008, 11:54 AM
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dmplaura dmplaura is offline
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Location: Moncton, NB, Canada
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dmplaura dmplaura is offline
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dmplaura's Avatar
 
Join Date: Jul 2008
Location: Moncton, NB, Canada
Posts: 2,195
15 yr Member
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Quote:
Originally Posted by Dejibo View Post
I have been using CLA, not ALA. I may have to add it to the list. I am on Vitamin D. I have never been a sun seeker, and now find myself chasing ten to 15 mins a day of sitting in the sun. In the winter here its a useless thing to do, so I take the pills.

Thanks for the info.
I hear that Dej. I was working 3pm to 11pm for years... then I went 2pm to 10pm LOL I never did get much sun at all, and my 'sleep in' was generally till 4pm/5pm on days off. Lived as a night hawk for years.

I'm not even familiar with CLA, tell me moar!

I too take the Vitamin D 1000 IU daily. Been meaning to ask if I should increase to 2000 IU daily for winter.
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