Hello and welcome to Neuro Talk, I saw on your profile you have had spinal fusions, here is a link that may help get you started its to the Spinal Disorders & Back Pain forum
http://neurotalk.psychcentral.com/forum22.html
you can ask talk chat and answer others here and anywhere at neuro talk, there are some really wonderful people here, helpful and supportive, look around and jump in anywhere, again welcome to NT