do not dissolve well, I have found.
Try taking the big capsules BEFORE you eat the food.
You want the enzymes there BEFORE the food...ready for it.
I take Beano and Lactase before I eat.
I agree with Brian...I'd switch to r-lipoic as well.
I used alpha years ago with no success. I like the r-lipoic much better.
Take with LOTS of water too.
I take the carnitine in the early morning, I find it hard on the stomach. (acetyl=acetic acid)
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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