((Tena)) thanks for sharing this! It looks very interesting.

I wish I could send a copy of a CD that I have by a very beautiful woman doctor named Diana Keck. A series of meditation - guided imagery. I fault me for not centering myself with it as of late.

Often I think people look at these ways as something they just can't get into. I know I thought that my entire adult life. But these kinds of practices can and do help.

And of course those who find solace in prayer.

Meditation, prayer, all good things.