Quote:
Originally Posted by shelley
Ya mean the spine doc did not say hmmmmm your images are strange I see four legs and hooves errr I mean hoovers?
I just need to really make em part of my everyday routine like brushing my teeth (do gazelle's brush?  )
Now go vacuum ole hoovered one.  |
He was munching when I talked to him--tops of trees you understand--he mentioned something about a shortened neck on my type but....
Of COURSE gazelles brush. what DO you think we live on?
Couldn't vacuum. This bag was full.
I will PM you.
Quote:
Originally Posted by lady_express_44
With PT . . . if nothing else, it will feel nice to have the surrounding muscles worked. If they can offer any strengthening exercises, for your back, tummy muscles, etc., you might find that is helpful in the long run too.
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That's what the spine guy said too. Guess I'm just a bit shy of PT as I was stuck there for 9 months after my car accident in '94. That did help, however no matter how painful it was. And I was pretty religious about doing the exercises at home and at the gym too.
Quote:
Originally Posted by DM
You are a good lil gazelle~ My Spine Spec wanted me to do exercises and PT, both of which I haven't done. (Bad DM) But, I continue to have spasms, so maybe when I heal from this last fiasco, I may give them a try.
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Maybe? MAYBE?? Heal already (silly DM) and fairy dust yourself over to PT and do exercises! <gettin' out drill sergeant cap> I'd kinda like to see you feeling better, oh princess.
Spine guy mentioned something about using a ball at PT. Pretty sure it wasn't about having a ball at PT, but you never know. In any event, I figure I'll have more exercises and stretching to do at the gym--if I can get back there and not have another bout of really bad fatigue. There's also a place around me that does a type of exercise called Yamuna body rolling that was recommended to me by someone here. Sounds very interesting.
http://www.yamunabodyrolling.com/