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Legendary
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Join Date: Sep 2006
Posts: 18,914
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Legendary
Join Date: Sep 2006
Posts: 18,914
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Hi,
I'm not sure about the weekend yet. Today was a big day with phone calls, a trip to the therapist to talk about sleep, and then 20 minutes at the gym.
The therapist figured out that I like night-time better than the day-time and that that is why I stay up. She is partly right. .....I am so glad that she can stop talking to me about sleep hygeine finally!
She did mention doing some hypnosis aversion exericises to helpe me dislike the night. I told her no freaking way.  I barely have anything in my life I like as it is. I'm pretty miserable because I took everything out of my night life so that I could sleep instead. But I don't sleep either.
Then she asked me to think of things I like about the day that we could emphasize/work on/use to reward myself. I couldn't think of anything good about the day -- except that I enjoyed walking on the beach in the morning on the rare occassions that I have done itin my life.
I don't see her for a few weeks.
Mari
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