... really, I'm not a lame person but I am so lost on the stuff involving the supplements.

I asked him how much Magnesium I should take a day (because I didn't think to ask him that before and, then, didn't know how much to take). He stated a bunch of numbers in how Magnesium is sold, and I probably looked totally stupid by my expression. I had to ask him: Just tell me how much, like milligrams.

I've no idea what elemental levels or chelated mean. (I'll look up the defs.)

The type I bought: Nature Made (Calcium 333 mg, Magnesium 133 mg, Zinc 5 mg with Vitamin D 200 I.U. - something my PCP also repeatedly has tested). The bottle states that it's formulated for easy absorption and with no yeast or gluten.

The Niacin is: Natural (brand or label name) Time Release 250 mg.

Maybe I got the wrong things .

My heart was feeling so funky, I thought the sooner I started taking the stuff, possibly the quicker it would stop beating so weirdly.

I know that he says I'm not going to die from it being all haywire feeling, only ... it's creepy and just want to get it controlled better.