Hi Hello,

I'm new here but I have felt something similar to what you describe - I felt like I was going to lose control completely and go crazy (something I often seem to think I am!) - my mind and my body was telling me that I was not safe and to run - I think it was a panic attack - I tried writing it out - sometimes that has worked - or putting ice in my hands (strange but it works sometimes) you have to find a good way to bring you back to reality that works for you - I see (was seeing) a psychologist and he got me to ring him when this was happening and he talked it through with me - that helped too - I hope you have someone who is helping you - a friend, counsellor, psychologist, or post here I am sure there will be lots of people to talk it out with - I hope you feel safer soon - Phoenix7