Quote:
Originally Posted by mrsd
That taurine is needed for the new lower dose chiro inositol.
The myoinositol is taken in much higher doses, and does have
a suggestion to use taurine with it.
Something to do with competing for transport in the body.
The smaller doses of chiro might not compete so heavily.
But I don't know for sure.
I only answered the question. I did not offer OTHER advice,
because it was not asked for at this time.
|
well would u like to answer my question? or do u want me to go outta my way and post a seperate question in a seperate topic?
let me rephrase the question instead, what is the normal dosage for taurine? how much can you take while still being safe? i heard you can take up to 2-3 grams a day. (note:: not milligrams) They usually come in 500 mg capsules.