mmmmm I have kefir and I have not found my bowel movements have increased in size ....... actually the opposite

I presumed the kefir was helping me digest more of what I eat so there wasnt as much waste

BTW how much kefir do you have and how long do you forment it for ?

we let our kefir forment for 48 hours although now summer has arrived ( with temps in the 30s and up ) we keep the kefir in the cupboard for the first 24 hours then the fridge for the next 24 hours ........ otherwise it gets too sour and alcoholly

I have 200ml for breakfast with flaxseed

kozz