Quote:
Originally Posted by bruegger84
well would u like to answer my question? or do u want me to go outta my way and post a seperate question in a seperate topic?
let me rephrase the question instead, what is the normal dosage for taurine? how much can you take while still being safe? i heard you can take up to 2-3 grams a day. (note:: not milligrams) They usually come in 500 mg capsules.
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What are you trying to accomplish with taurine? That would determine how much to use.
Also I see in your signature you are using Licorice extract?
Why are you using that? Over time this can be harmful, affect potassium levels and increase blood pressure. The DGL version of licorice has the offending compounds removed and is much safer. Some people use licorice for ulcers. I would strongly suggest the DGL version if that is what you are after.
BTW also, readers here should understand that Monica has a long history of posting here on PN, and she is asking her questions about HER PN issues. That is what those doses refer to.
They may not be appropriate or necessary for others with other problems.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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