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Old 11-12-2006, 10:16 PM
rachelb rachelb is offline
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Join Date: Aug 2006
Posts: 146
15 yr Member
rachelb rachelb is offline
Member
 
Join Date: Aug 2006
Posts: 146
15 yr Member
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I would try kefir made with something other than dairy and see if it helps.

I know someone who follows the Body Ecology Diet and makes coconut water kefir: http://bodyecology.com/coconutkefir.php

I think you can also find soy kefir, but I would only use that if you know you're not sensitive to soy.

Here's a site with instructions for non-dairy kefir, milk, yogurt, and more:

http://users.chariot.net.au/~dna/vegmilk.html

Rachel
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