Yappiest Elder Member
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Join Date: Aug 2006
Location: Texas
Posts: 13,418
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Yappiest Elder Member
Join Date: Aug 2006
Location: Texas
Posts: 13,418
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kathi, i know it is a bit graffic, but what do you think about posting it on womans health?
i'm a personal trainer who has helped many women with these type of issue. kegal exercises just aren't enough, though very important for all woman to do.
i know what i train on is different than a therapist does.
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