Quote:
Originally Posted by dmplaura
I took 1 500mg capsule a night, but since mine is though a compounding place, not sure what's all in it.
It IS covered by my medical insurance through work, surprisingly
It did help me to sleep for sure!
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My L-Tryptophan comes in 2,000 mg capsules and the bottle says that "Serving Size: 4 Capsules".
This is why I am going to do a bit more research on the amount to take to get a favorable sleep results.
jackD