Quote:
Originally Posted by dmplaura
I took 1 500mg capsule a night, but since mine is though a compounding place, not sure what's all in it.
It IS covered by my medical insurance through work, surprisingly 
It did help me to sleep for sure! |
My L-Tryptophan comes in 2,000 mg capsules and the bottle says that "Serving Size: 4 Capsules".
This is why I am going to do a bit more research on the amount to take to get a favorable sleep results.
jackD