post later, but, I can say, from experience that you need, but absolutely Have to learn about the different 'B's and b-deficiencies. Most 'B's are necessary, and shortcomings are under/non-diagnosed and thus wreak more messes in life than we all need. There are a couple of 'B's mostly B-6 which you CAN get too much of [I forget the other bad B], the rest tho, are like vitamin C where if you take in too much, it, well just goes thru you. How much of what you need depends on the quality of the B intakes AND if there are any asorbtion issues [damage done by anti-b's, or off center body processes]. Read up about B-12 on, I believe, a supplement site further up on the menu. Also, check into the Gluten File, again, above...to see if that could be the culprit, or contribute to things going WRONG?

IN the meantime, don't overlook the old remedies of magnesium in a footbath or a bananna for potassium.

Hope this helps for starters? Pain free moments for all! - j