...sorry you are having to go through this. I have, and have had, a torn disc, bulging disc, and herniated disc. So I can understand. The torn disc, if not badly herniated, can be dealt with. I have one in my lower back. At one point, it was so painful that I could not move. My husband had to help me with everything, not a pretty picture. However, with time, rest, physical therapy and medications it did get better. That was about 7 years ago. I have had it flare up a few times since then. And I have been able to control it with medication, tens unit, and muscle stimulation, and heat. So far it is stable........I wish I could say the same for my neck....good luck and I hope this helps some....take care of yourself.... gently