Thank you very much to each of you for your suggestions, you have all inspired me to get back to what we know works like Epsom salts and to try new things. Jolaine you have inspired me to do more research and I'm going to the library tomorrow to see if I can locate a copy of Dr. Gallands book. A search on the internet also lead me to this article
http://www.care2.com/news/member/818150751/439742 about an anti-inflammatory diet.
After reading this I realize that I need to make some adjustments to my diet especially since I eat way too much red meat.
Thanks again
MsL