Hello and Welcome as well. I am new to the forum, and agree with Alffle about helping others. I was actually looking into volunteering at our hospital when I feel a bit better as it feels so good to help someone else.
I know when I feel depressed, I do try and look at the big picture. Look at what is important in life. I hope you enjoy being a part of this forum and will continue to share your feelings , and I hope you do feel better.

Jess