I am a sufferer of extreme allergies. Constant stuffiness, congestion, and runny nose. I'm allergic to everything with fur, many many plants, and some foods!

I'm going to try to put Honey into my diet and see if it makes a difference.

Did the study say how much honey?
How to "administer" the honey? Does it have to be just off the spoon, or mixed in with other ingredients, etc.

I wake up every night around 2:00am sneezing and coughing, blowing my nose. Then again in the morning.
I have a special $500.00 air purifier in my room, keep my windows closed and still wake up sneezing and coughing.