The instructions from my chiropractor about Mg supplementation was to take as much as my body could tolerate. You know when you are taking too much because you will get loose stools. 600 to 800 mg is about my range - that's about 5 mg per pound. Split the dosage and take with meals.

I also liked the book "Healing ADD: The Breakthrough Program that allows you to see and heal the 6 types of ADD" by Daniel G. Amen. It has alternative healing suggestions for the different types of ADD. My husband is seriously ADD as well as his two kids. I've got ADD type tendencies that may be a result of either brain damage from childhood accidents or, I'm beginning to wonder, gut damage! I've been more focused lately, and it seems my brain fog is not as bad as it has been.

Claire