Vitamin D levels too low
My doctor let me know that my level is 32 and normal is between 20 and 100. So he wants me to bump that up some.
HOW do I do this? I get plenty of calcium. I eat cheese and milk. I do not get a lot of sun because I get too hot and burn easily.
he wants me to have 1200 mg of calcium and 1000 of vit D a day. Anyone doing this? I need some help with this.
He didn't say this level was low enough to be causing my problems though. But he still wants my levels higher.
LA
__________________
LA
Optic neuritis May 2007 and again January2008
Diagnosed February 13 2008
Started Avonex February 22 2008 (still progressing)
July 2009 started Betaseron.....
"Don't argue with an idiot. People watching may not be able to tell the difference."
|