breakfast

1 small bowl of steel cut oatmeal, with a touch of honey
1/2 cup cantaloupe.
1 cup chai tea


snack
granola/yogurt

lunch
2oz salmon with rice/corn mix. (left over from dinner the other night)
small salad
whole milk

snack
a peanut butter cookie

Dinner
a small chicken thigh, and wing roasted/seasoned.
baked sweet potatoe from my garden
veggie mix

late night snack
I plan on a small dish of ice cream with the hubby later.
Blue berry juice