Hey all,

I am doing ok, have been maintainig at about 4 lbs under where I was but having a hard time losing. I guess slow and steady is good to lose right?

Had a yogurt with granola and some green tea this morning.

During the week I am doing a meal plan where its delivered 3 times a week. THe other two days I can manage with some semi good choices in the food court.

I had my blood drawn this week. Lets see if next week when I get the results if it has helped my cholesterol and trigs.

I think next week I might try throwing in a day or two of walking on teh tracks.

Also I am working out twice a week with a trainer at the PT place.

Found an excellent tool that has helped me with my arm strength but very gently. Its called a body balde and because I have a cervical issue I have to be careful with lifting weights. But this engages my whole arm and core body strength.

Ok thats all for today. I may go to the movies and will be sure that its un buttered and unsalted popcorn