I had an english muffin with strawberry jam for breakfast - no lunch but a big dinner of bone / skinless chicken, half baked potatoe with light butter, a large salad with Vinegret Dressing. But, I ruined it with a scoop of apple crisp with a small scoop of ice cream on the side with the girls.

I did walk the dogs out back which when all done it is about 3/4 mile before dinner. It is out in a field and we move a large circle that I can walk around. So the ground is not flat or easy to walk on.

I was proud because today was the first day I haven't stipped in two weeks! Been a long couple of week since I started a flare....

Donna, how come you can't eat certain foods? Sorry I am coming in late!

Back on the healthy track tomorrow!