Hi, 7 years on and exercise is still a problem for me.

I find that if I push to far I get shocking headaches and begin to vomit and can't stop without a trip to A&E for the jabs to stop the pain and the vomiting. This happens even if I walk too far. Like about 6-7 miles ok any further and the headache happens.

I am currently going to a gym and am being very careful. I have to avoid any exercise that lowers my head and am watching my heart rate. I am wondering if I increase very very slowly I might be able to manage more.

Jerky exercise is a definite no no. Running is out for me - it seems to shake my brain and gives me a headache. I feel like my brain needs a stabilizer like a ship!

Lynlee