Thank you for this post. I have been thinking a lot about Vitamin D (the sunshine vitamin) because over the last two years it has become increasingly
obvious to me that I have a better time on sunny days, or even days when I just get outside and it's warm enough to stand around in a short sleeved shirt.
I rarely drink milk anymore, and the best source is a little sun. I'm sure thats why I would die for a holiday in Hawaii or Mexico in February. Would we get enough in a good multi-vitamin? How much is enough?