standard vitamin mixtures reflect the old Vit D paranoia, and
have quite low doses. (200-400IU)
You really have to read the link I gave above.
Within the last 5 years the Vit D research has exploded, and
Vit D deficiency has become a huge priority.
You would really have to take Vit D as a stand alone
supplement. D3 is very INexpensive.
This is the one I use:
http://www.iherb.com/ProductDetails....&pid=8229&at=0
How inexpensive is THAT? And with high quality too.
I'd really recommend getting a blood test first. If you don't, I would not go above 2000 IU until you really know where you are. Estimates now are that 1/2 of all Americans are deficient.
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
************************************
.
Weezie looking at petunias 8.25.2017
****************************
These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.