Hi Doc Melody!! I have had a bar of ivory in my sheets for weeks...it helps a bit if I lay the cramping spot on it but it is not working as well now...the pain is overpowering it! Thanks for the suggestion though!! xoxo
I usually am a shower girl but today I sank into a tub of hot water with ebsoms salt...loosed me up for a while...an hour or so and then the discomfort returned