Quote:
Originally Posted by Macophile
I gotta agree Dreamfields is the best low carb I've tasted.
And I am with you that Quinoa Pasta is way out of my price range. 
I swear it's like I am addicted to pasta. I just gotta get better will power. Know where I can buy some?
But as for figuring out the GI for other foods is there any way to do it, or do we just have to guess how out bodies will react? |
The only thing I know for sure is that if you want to find out how a food does on the Glycemic Index, you have to look it up.
And I can tell you one thing, I NEVER GO NEAR ANY PACKAGED FOOD. They have preservatives, and sodium and all that stuff.
I stopped that a LONG TIME AGO.
But let's say you want some Rice a Roni, or some other packaged food. I would go on the internet and type in something like:
"Glycemic Index of Rice a Roni".
That's how I find a lot of information out. I just google the information.
So good luck on your glycemic hunting!!!
lol