Quote:
Originally Posted by MelodyL
The only thing I know for sure is that if you want to find out how a food does on the Glycemic Index, you have to look it up.
And I can tell you one thing, I NEVER GO NEAR ANY PACKAGED FOOD. They have preservatives, and sodium and all that stuff.
I stopped that a LONG TIME AGO.
But let's say you want some Rice a Roni, or some other packaged food. I would go on the internet and type in something like:
"Glycemic Index of Rice a Roni".
That's how I find a lot of information out. I just google the information.
So good luck on your glycemic hunting!!!
lol
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Oh, I am against the packaged foods thing for the most part myself (the really bad preservatives give me migraines and so goes the MSG), however I do eat organic, all natural packaged foods that have none of that crap in it. And of course this means this kind of food is not a well known brand so the probability of the GI being on the internet is slim to none. Sigh. The price you pay for trying to eat healthy.
