Well for me if I wait to eat all the food at night and then do no exercise
or moving around. It is ususless. I have defeated my purpose.

So I have tried to start to eat a breakfast, I'm trying to have that
then a snack, and a light lunch.

THen a snack and dinner. I try to then have a snack at night.

6 meals is what was recommended to me.

And I try to do that with snacks.

Donna