Hey guys,

HAd my 12 week checkup and thinsg looked good.

Fasting glucose was 93, a little higher than last time at 84 so I will have to watch it.

Hemoglobulin AC1 was 5.4 down from 5.6 which is good.

Fasting insulin wsa 6 - although I know the real test for insulin is postpradial? after eating to see how insulin reacts.

Cholesterol was improved at 225 but my good choelsterol was good and cholesterol ratio was a 3.3 which is good.

Triglycerides which is realted to sugar) was good at 145 way down thanks to the prescription fish oil.

Also down 4 lbs

Thyroid was running a little hyper so we are adjusting those meds. She thought it could be that way from losing some weight. Only a slight adjustment though.

So I am encouraged and know I could do more and will try.

Next check-up in January...so I will have to be very good during those holidays which will be tough because the food is soooooo good.