I am sleeping fine now, I think I am no longer hypomanic, my neck is jsut sore, the ice seems to help when I use it at night....
The chirporator was informative and gave me some very good suggestions about ergonomics of my life work etc.
It seems like I have "honda Hip" from the angle of my car seat, getting a new car is not an option, we jsut paid this one off!
...also the little stool that I sit on for work my knees are higher than my hips so that is repeated strain on my hips, I should get a higer stool, maybe one of those ergonomic stools where your feet and legs go behind are up under you. have to find a picture.
I also need to get reading glasses for the computer, my bifocals are big enough for me to see the computer so I was constantly lifting my head up and back to see under the bifocal...that should be easy enough.
I am able to crack both my neck and hips better than he so I don't think I will go back except one more time on monday but will not let him crack my neck as there is such a great deal of risk involved, dr john posted on his blog about people having strokes from neck manipulations.
YIKES!!!!!

He told me the best thing that I can do to help imrove my posture is to excercise, we are thinking about getting a tread mill.
Thank you for your nice words of support.
((((HUGS))))
bizi