I find having a massage works wonders for all those tight muscles we get from dealing with this day in, day out. I am really lucky as my best friend is an RMT and fits me in whenever there is a hole in her schedule. (for free!!)

Even if you can't afford to go often, getting one every now and again will lift your spirits. If you have a massage school near you, call and see if they have clinics-they are often less expensive and the students still do a very good job.