Thank you Shelly.
Believe me, ever since I got this pain, I am not doing that kind of exercising. I take walks to get some movement. That has been it for the past 3 months. It is possible that some of the pushing it could have been a contributor to my neuropathy. More than likely though the chronic constipation and the muscle spasms irritating the pudendal nerve.
I know what you are talking about though and thank you for the wise words. I have been athletic all of my life, so I love to do all sorts of sports and was preparing to compete in a tri. When I started having this burning pain, I have ended up on the couch most of the time, so that wasn't going to happen. WHen/if the pain is lower for the the day, like I said, I will walk, that is about it. So it is a change for me, I suppose while I heal. It is tough, as I am used to doing more, but realize i need to help myself heal, so that is what I am doing now.

to you too! Jess